Boost Your Wellness: The Role of Supplements, Nutrition, and Exercise
When it comes to feeling your best, there’s no magic pill. True health starts with the basics—nutrient-dense foods, regular movement, quality sleep, and stress management. These foundational habits give your body the fuel and resilience it needs to function optimally.
But let’s be real: modern life isn’t always conducive to perfect nutrition and self-care. Busy schedules, stress, environmental toxins, and even soil depletion can make it difficult to get all the nutrients we need from food alone. That’s where supplementation comes in.
While supplements should never replace a healthy lifestyle, they can fill nutritional gaps, support the body's natural processes, and enhance overall well-being. Whether you’re looking to boost immunity, improve energy, or build resilience against stress, the right supplements can give your body an extra edge.
At Ascent DPC, we’re committed to providing high-quality, science-backed solutions to help you feel your best. That’s why we carry Orthomolecular supplements, trusted for their purity, potency, and effectiveness. Here are three of our favorites:
Viracid – Boost Your Immunity
Your immune system is your body’s first line of defense, and Viracid helps strengthen it when you need it most. It contains essential vitamins like A, C, and B12, plus Zinc and L-Lysine, all of which are crucial for immune function. Additionally, its botanical extracts have natural antiviral and immune-boosting properties.
We recommend keeping Viracid on hand—especially during cold and flu season. Taking it at the first sign of illness can help your body respond faster, reducing the severity and duration of symptoms.
Mitocore – Fuel Your Energy & Cellular Health
If you’ve been feeling sluggish or struggling with low energy, your cells might need support. Mitocore is designed to enhance mitochondrial function, the powerhouse of every cell in your body. By supporting ATP (energy) production, it helps keep you energized and promotes overall cellular health.
This supplement is also rich in antioxidants, which protect against oxidative stress, a major contributor to fatigue and aging. Plus, it aids in detoxification and metabolic health, making it a great option for those recovering from illness or looking to optimize daily energy levels.
NuAdapt – Manage Stress & Sharpen Focus
Chronic stress takes a toll on both the body and mind, affecting everything from hormone balance to brain function. NuAdapt is formulated to support adrenal health, balance cortisol levels, and combat burnout. If you struggle with stress, fatigue, or brain fog, this supplement can help bring your system back into balance.
By promoting a calm, focused state, NuAdapt is a great option for anyone juggling work, family, and daily demands. It’s designed to help you adapt to stress more efficiently, so you can stay sharp and resilient no matter what life throws your way.
Remember: Supplements Are Just One Piece of the Puzzle
While supplements can provide amazing benefits, they work best alongside a foundation of great nutrition, regular movement, and self-care. Prioritizing:
Whole, nutrient-dense foods that nourish your body
Daily movement to support circulation, metabolism, and mood
Quality sleep to allow the body to repair and recover
...will give your body the best chance at optimal health. Supplements help fill the gaps, but your daily habits make the biggest impact!
At Ascent DPC, we believe in a whole-body approach to health. That’s why we offer Orthomolecular supplements in our office—so you have access to top-quality, physician-recommended support when you need it most.